Post by Sharon on Jul 17, 2010 10:47:46 GMT -5
PHYSICAL CHALLENGES
1. Establish a physical fitness program, tailored to your needs, to help you reach a higher level of health. Complete physical fitness activities regularly. Regardless of your frame or size, you will feel better about your body if you use it constructively. Take a walk, dance, ride your bike, jump rope, or swim. The more you move it, the more you’ll love it.
2. Establish a goal of improvement, particularly in terms of eating and sleeping habits.
3. ..........................................................................................................................................................................................................................
4. ..........................................................................................................................................................................................................................
5. ..........................................................................................................................................................................................................................
EXAMPLES OF PHYSICAL CHALLENGES
1. Bring your weight to an appropriate level.
2. Acquire greater proficiency in a specific athletic or recreational skill, such as swimming, diving, golf, tennis, basketball, bowling, skiing, skating, cricket, football, or other activities of your culture.
3. Acquire greater proficiency in a occupational or homemaking skill, such as carpentry, antiquing, knitting or typing.
4. Significantly improve your personal attractiveness through bodily health and vigor, an optimistic attitude, personal charm and friendliness, good grooming, and modesty of dress. (Consider posture, voice, and disposition.)
5. Participate regularly in an organized athletic or recreational sports activity.
6. Participate in an individual or a group activity that is new to you, such as cycling, back-packing, camping, hiking, culling, or some other physical activity appropriate in your culture.
7. Participate in groups organized for recreational activities. Emphasize improvement of physical proficiency through group interest and effort.
Some interesting facts for your consideration on calories burned in 30 minutes:
Note:
Cease to be idle; cease to be unclean and cease to sleep longer than is needful; as a matter of fact wake up earlier. Stop rushing around each day. Wake up earlier so you have enough time to relax with a cup of coffee, to step outside and breathe in the fresh air or to read a chapter in your favorite inspirational book.
1. Establish a physical fitness program, tailored to your needs, to help you reach a higher level of health. Complete physical fitness activities regularly. Regardless of your frame or size, you will feel better about your body if you use it constructively. Take a walk, dance, ride your bike, jump rope, or swim. The more you move it, the more you’ll love it.
2. Establish a goal of improvement, particularly in terms of eating and sleeping habits.
3. ..........................................................................................................................................................................................................................
4. ..........................................................................................................................................................................................................................
5. ..........................................................................................................................................................................................................................
EXAMPLES OF PHYSICAL CHALLENGES
1. Bring your weight to an appropriate level.
2. Acquire greater proficiency in a specific athletic or recreational skill, such as swimming, diving, golf, tennis, basketball, bowling, skiing, skating, cricket, football, or other activities of your culture.
3. Acquire greater proficiency in a occupational or homemaking skill, such as carpentry, antiquing, knitting or typing.
4. Significantly improve your personal attractiveness through bodily health and vigor, an optimistic attitude, personal charm and friendliness, good grooming, and modesty of dress. (Consider posture, voice, and disposition.)
5. Participate regularly in an organized athletic or recreational sports activity.
6. Participate in an individual or a group activity that is new to you, such as cycling, back-packing, camping, hiking, culling, or some other physical activity appropriate in your culture.
7. Participate in groups organized for recreational activities. Emphasize improvement of physical proficiency through group interest and effort.
Some interesting facts for your consideration on calories burned in 30 minutes:
- Sleeping - 39 calories
- Watching TV (lying down) - 39 calories
- Reading a book (sitting up) - 43 calories
- Making a bed - 86 calories
- Ironing - 99 calories
- Playing the piano - 107 calories
- Taking a walk while pushing a stroller - 107 calories
- Vacuuming - 107 calories
- Jumping on a trampoline - 150 calories
- Shooting hoops - 193 calories
- Mowing the lawn - 193 calories
- Mopping - 193 calories
- Grocery shopping - 214 calories
Note:
- Medical consultation is recommended when a significant change in physical exertion is contemplated.
- Handicapped persons may participate by selecting other goals within their physical capacity.
"If everyone would eat to live, not live to eat, we'd all be better off."
.....(Ervin) BUB Bailey
.....Cindy's Dad
.....(Ervin) BUB Bailey
.....Cindy's Dad