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Post by Sharon on Aug 24, 2010 19:15:00 GMT -5
Very Berry Breakfast Shake Preparation: 5 min Never underestimate the power of breakfast. This tasty shake is the perfect way to jump-start your morning! You will need: 1 ripe banana 1 1/2 cup fresh strawberries 125 ml 1 container (315 ml) Strawberry CARNATION BREAKFAST ANYTIME!, chilled Tools Required: Blender Step 1: Place all ingredients in blender. Cover. Step 2: Blend until smooth. Step 3: Pour into two glasses. Serve immediately. Makes 2 servings Nutrients per serving: about 224 Calories, 8.3 g Protein, 4.8 g Fat, 37 g Carbohydrate Source: Nestle: www.nestle.ca/en/index.htmlAttachments:
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Post by Jan on Aug 26, 2010 22:46:43 GMT -5
I am very concious we don't get the berries we need..... and they are so expensive here, when we do see them.
Here's what I have in my breakfast smoothie:
In Rocket blender grind -
I level dessertspoon each of Chia seeds and linseeds After they are ground up, add 150mls rice milk or coconut milk (alternate days) and stir. Then add 1 small banana and 1/2 apple 1/3 teas each cinnamon, brewers yeast and ginger, or preferably slice in 1/2 inch of fresh ginger. Add heaped dessertspoon of whey concentrate protein. If Barry makes it he adds an egg as well, and the naturopath said we should have an egg. Blend up together ..... yum.
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Post by Daphne on Aug 27, 2010 8:24:18 GMT -5
sounds yummy, and I'll add it to the cookbook, but what are "chia seeds"? Daphne
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Post by Sharon on Aug 27, 2010 10:28:30 GMT -5
I love the idea of the coconut milk Sharon
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Post by Jan on Aug 27, 2010 15:34:28 GMT -5
Thanks for asking about chia seeds Daphne. The ones we get are grown in Australia. They have "The Aztec Superseed" as the sub-heading on the packetThe first recorded evidence of chia seeds dates back to 3500 BC in Central America where it was relished by the people. However, with the advent of other varieties of agricultural seeds, chia seeds soon lost their significance. In ancient times, these pinhead-sized seeds were used as energy boosters. The messengers of the Maya Indians always carried a tiny purse full of these seeds. Whenever they had to deliver a message fast and quick, they consumed the chia seeds so that they could get the energy to run faster. That is why these seeds were also known as the ‘Indian running food’. The Mesoamerican Aztecs used the oil of this seed to make medicinal drugs and also as a base for their facial paints. The chia plant is a member of the mint family and scientifically it is known as Salvia hispanica. It has a number of health benefits that are still under study. Health Benefits * These seeds are used in the alternative treatment of cancer. * Chia seeds also boost the energy level by providing the body with many essential nutrients. * They are a rich source of omega-3 fatty acids and are also a very healthy dietary option. * These seeds are very easy to digest. * Since, they are highly hydrophilic these seeds are excellent for athletes. The chia seeds can absorb huge amounts of water and so they are very good in hydrating the body. * They also slow down the conversion of carbohydrate calories into sugars. As such, many experts believe that they can have many beneficial effects for diabetics. * Chia seeds are also very good anti-oxidants. As such, they can be added safely to any detoxification programs. * Chia seeds displace some of the calories and fats from the food. So, they are very effective in reducing the calorie intake. Here is an Australian site www.thechiaco.com.au/content/what-chiaAnd I got an email from one of my medical reports saying they are superfood and absolutely raving about them. but can't see a webpage for it. However I did find some negatives on one site, which I was not aware of, so I thank you very much for asking, Daphne. I have not had any adverse reaction, and my blood pressure has lowered to a very good level.
Adverse Effects Of Chia Seeds lifestyle.iloveindia.com/lounge/chia-seeds-side-effects-9106.html
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Post by Jan on Aug 27, 2010 15:47:35 GMT -5
Yes apart from being yummy, coconut milk is very healthy. Coconuts are seen by some as a miracle food, helping protect and cure the body of internal and external ailments. Coconut milk has many uses, most of which build up the immune system and the body's defenses. Nutrients 1. Coconut milk contains many vitamins, minerals and electrolytes, including potassium, calcium and chloride. Saturated Fat 2. The saturated fat in coconut is made up of short-chain and medium-chain fatty acids the body quickly turns into energy instead of storing as fat. Therefore, even though it's high in saturated fat, coconut can aid in weight loss. Lauric Acid 3. Half the medium-chain fatty acids in coconut milk are composed of lauric acid, which is anti-viral, anti-bacterial, anti-microbial and anti-fungal. Coconut milk can help boost the immune system. Dairy-Free 4. Coconut milk is a dairy-free alternative for those who are lactose intolerant or allergic to animal milk. This vegan drink is also soy-free, gluten-free and nut-free. Relief of Ailments 5. Coconut milk is known to relieve the symptoms of sore throats and ulcers. Skin Care 6. Coconut milk is used in skin-care products to moisturize the skin and relieve dry skin and rashes. It also can be used on the hair and in baths. Do forgive me for such long posts in reply to innocent comments, but hope they are of interest.
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Post by Daphne on Aug 28, 2010 8:23:12 GMT -5
Thanks Jan, I'll be adding that article about chia seeds to the cookbook tips pages, and the one on coconut milk. Daphne
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Post by Sharon on Aug 28, 2010 23:08:36 GMT -5
Wonderful explanation Jan. I was waiting for your reponse to Daphne's question also as I had not heard of them before.
From reading what you posted I would almost like to put a "magical" angle to the seeds and I think it would be a nice touch to actually carry a small package for luck -- sort of like the Maya Indians did. Would be nice to share in that ancient tradition.
Sharon
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